Every single person wants to have the best memory as possible. It is useful for relationships, job and almost everything else. Now, there are some ways that can help you to have better memory. This is a good news for those who like to drink coffee. According to the recent study, drinking coffee after learning something new will improve your memory of it. This study only confirmed one from last year. That study included two groups of people. One had a tablet, that had caffeine as the cup of coffee and other didn’t. They took the tablet after studying a series of pictures. 24 hours later, a group who took the tabled, had higher results in noticing the difference between photos, they saw the first time and those who were shown to them at that moment.
The similar effect can be achieved with exercises. Another study included participants who had to do 50 repetitions on a knee-extension machine after they had to remember a series of photos. The study found that participants who did exercise remembered 10% more than participants who didn’t do any exercise. Every person can do this. All you need to do is to lift weights for 20 minutes, after some important event.
Beside smoking causes cancers, bad breath and many other problems, it affects your memory. According to one study, conducted ate Northumbria University, where “prospective memory,” was tested on smokers, former smokers and non-smokers, smokers had the worst result in performing tasks. Former smokers had 25% better results, and the best were non-smokers. Another study, conducted at the McGill University and the University of Edinburg in 2015, found that smoking has a negative effect on the brain’s cortex.