5 Exercises for Busy Moms from www.goredforwomen.org

5 Exercises for Busy Moms from www.goredforwomen.org

The daily routine of a busy mom can be very overwhelming. There are so many things to do in the house, from getting the kids ready for school, preparing meals, going for groceries, doing laundry, among other duties. There is little to no time at all to be allocated for fitness training. Such tight schedules have resulted in an upsurge in the number of overweight moms, a condition which consequently carries with it some health risks.

Here are some easy exercises that busy moms can slip into their daily schedules without having to step into the gym.



Squats are a full body exercise that primarily helps to strengthen two main muscle groups: the glutes and the quadriceps. Doing squats is also helpful in keeping your abdominal muscles, the hips, buttocks, and thighs strong. These exercises work well for both muscle strengthening and weight loss.



Push-ups are a calisthenics routine that helps to strengthen the back, chest, glutes, abs, and arms all at the same time. Push-ups will help to increase strength while also toning your body. There are many variations of push-ups which will make your workout seem new every time.


Triceps’ Dips

The small muscle under the biceps is called the triceps. Most women get concerned about sagging underarms. Doing routine Triceps-dips will help to strengthen and tone these muscles from the shoulders all the way to the elbows.



Lunges are a good exercise for building, toning and strengthening several muscles of the body including the hamstrings, the core, the buttocks, and the quadriceps. These exercises are easy to do even from the comfort of the home.



A plank is an isometric exercise that strengthens the core and tones the waistline. It is done by maintaining a position that looks like a push-up using the elbows for the longest time possible. A busy mom can engage in these from time to time as it is a straightforward and practical exercise.


Busy moms do not have to go to the gym to stay fit. The simple exercises listed above are easy to perform at home. Even in the middle of a busy schedule, moms can work every muscle with no equipment required.






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