Medifast is a popular replacement diet that includes 5 instruction meals and one green and lean personalized meal daily. Initially, Medifast was meant to be a long-term weight loss diet plan. However, there is now the option of using it as a diet jumpstart for your weight loss. This would give you more freedom in the long-term. As a diet jumpstart, the plan should be used for not more than 4 weeks but over 2 weeks. Here are some reasons why you should highly consider using this plan as you diet jumpstart.
High Protein and Vitamin Meals
The Medifast meals have a relatively high percentage of vitamins and proteins. The two food elements not only ensure proper weight loss but also help in ensuring that one remains full for the longest period of time possible. The fact that you are losing weight does not mean one should experience hunger blues all day along. The fact that the meal plan ensures one consumes something, be it a snack or food, every 3 hours makes it even more tolerable.
When it comes to weight loss, nothing is as motivating as getting the results fast. This mainly applies to the first few weeks of the process. Without this, most people get frustrated and end up giving up. Medifast has been found to help users lose up to 10 pounds in as little as 2 weeks. This is as fast as it gets!
It is also worth considering the fact that Medifast is an easy to follow weight loss plan. It is convenient and highly flexible since meals can be taken on the go.
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