When you are a teenager eating well is quite crucial as doing so is going to impact your physical and mental growth and development in a massive way. To know more about the ideal diet for a teenager, you need to keep the following points in mind.
Drink Plenty of Milk
As a teenager you should try and drink milk at least two to three times in a day unless you are lactose intolerant. Milk has the highest concentration of vitamins and minerals and when you drink milk on a regular basis, you can assist in the development of the bones in the body.
Eat a Lot of Meat and Fish
Meat and fish are also those that you should take on a regular basis. Fish is especially important as it is rich in Omega 3 oil which is excellent for the skin, the hair and for the eyes. A fish a day can certainly keep the doctor very far away!
Include Leafy Greens in your Diet
Green leafy vegetables are an absolute must especially if you are in the early part of your teens. These contain a high source of vitamins and minerals all of which is needed to boost your growth and development in the best possible way. It would be a good idea to have the vegetables in boiled form rather than fried as frying the vegetables results in the nutrients in these getting completely destroyed.
Thus, if you keep the above mentioned points in mind, you can certainly be a healthy and happy teenager.
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